My Blog

Implementing a corporate wellness program can offer a range of benefits for both employees and employers. Here are some of the advantages associated with a good corporate wellness program. Improved Employee Health Wellness programs encourage employees to adopt healthier lifestyles. As a result, this can lead to reduced risks of chronic diseases, lower healthcare costs, and overall improved well-being. Increased Productivity Healthy employees are often more productive. However, regular

What exactly is mindfulness? Why is breathing important? These are things that I never thought much about until I started my own company. How exactly do they help? In the hustle and bustle of our lives, it’s easy to be overwhelmed by stress, anxiety, and distractions. We find ourselves caught up in the past or worrying about the future. We forget to live in the present. However, amid this

Planning a company meeting?  A successful meeting plan and an engaging agenda for your company event require careful planning, creativity, and a deep understanding of your participant’s needs and preferences. So, here are some steps and tips to help create a plan that leaves a positive impact:Understand Your AudienceBefore you start planning, know your participants. Above all, understand their interests, preferences, and expectations. Tailor the agenda to cater to

The osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to build strength, awareness, and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor. In other words, yoga makes you feel good! While there are more than 100 different types or schools of yoga, most sessions include breathing exercises,

COVID-19 | How Our Minds Work Let’s talk about the importance of yoga during a pandemic. We are creatures of habit. Wake up in the morning. Make some coffee. Watch the news. Get the kids off to school. Slam down a quick breakfast. We might meditate, do some yoga, jump on the elliptical, or get in a quick run through the neighborhood. Then it’s time to shower, dress, and

How is Your Life Today? Let’s talk about finding your mind-body balance. Where do you start? What is the goal, the objective, the result? The impact of our chaotic lives on our mental state is bringing more awareness and concern about how we achieve a healthy mind-body balance. Physicians and psychologists didn’t need additional caseloads. Here we are, and the impact that the new normal is having has direct

Do you have a positive mental attitude? A positive mental attitude is more than just a fleeting state of mind; it’s a powerful tool that can transform your life at work and home. Maintaining this attitude consistently can be challenging, but the benefits are well worth the effort. Supported by research and statistics, let’s explore why a positive mental attitude is essential and how to make it happen in

Yoga’s popularity has grown tremendously in the 21st century. It has transformed from an ancient spiritual practice into a diverse, global phenomenon intertwined with modern wellness, fitness, and lifestyle. It has successfully entered corporate offices and major Fortune 500 companies. Here’s a look at yoga’s popularity in the 21st century: Yoga as a Global Phenomenon Yoga’s Popularity: Yoga is now widely practiced in studios, gyms, schools, and homes worldwide.

We’re Stuck With It PowerPoint is a necessary evil. Let’s talk about how to survive a PowerPoint presentation. PowerPoint burst onto the scene in 1987. It launched when PC purchasing increased, and more companies and businesses became computer savvy. Contrary to popular belief, Bill Gates did not invent PowerPoint. It was created by Robert Gaskins, who originally called it Presenter under a company called Forethought. Who knew he would

What does being a happy person mean? Seems simple, right? This life challenge is a journey that involves nurturing different aspects of your life. Let’s explore some new ideas you can try. Practice Gratitude Take time to reflect on what you’re grateful for. This could be as simple as appreciating a beautiful sunrise or expressing gratitude for the people in your life. Focus on the Present Learn to savor