-
It’s That Time of Year The holidays conjure up all kinds of fun. Some pleasant and some not so much. Piling into the car to head to Grandma’s house. Bumper-to-bumper traffic, flights, delays, cabin fever, flu, arguing about politics with your relatives over bourbon and eggnog. Are you stressed yet? In a perfect world, togetherness would bring about strictly positive emotions. Like joy and connection, but in reality, it’s
-
COVID-19 | How Our Minds Work Let’s talk about the importance of yoga during a pandemic. We are creatures of habit. Wake up in the morning. Make some coffee. Watch the news. Get the kids off to school. Slam down a quick breakfast. We might meditate, do some yoga, jump on the elliptical, or get in a quick run through the neighborhood. Then it’s time to shower, dress, and
-
How is Your Life? Let’s talk about finding your mind-body balance. Where do you start? What is the goal, the objective, the result? The impact of our chaotic lives on our mental state is bringing more awareness and concern about how we achieve a healthy mind-body balance. Physicians and psychologists didn’t need additional caseloads. Here we are, and the impact of the new normal is having direct short- and
