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Implementing a corporate wellness program can offer a range of benefits for both employees and employers. Here are some of the advantages associated with a good corporate wellness program. Improved Employee Health Wellness programs encourage employees to adopt healthier lifestyles. As a result, this can lead to reduced risks of chronic diseases, lower healthcare costs, and overall improved well-being. Increased Productivity Healthy employees are often more productive. However, regular
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COVID-19 | How Our Minds Work Let’s talk about the importance of yoga during a pandemic. We are creatures of habit. Wake up in the morning. Make some coffee. Watch the news. Get the kids off to school. Slam down a quick breakfast. We might meditate, do some yoga, jump on the elliptical, or get in a quick run through the neighborhood. Then it’s time to shower, dress, and
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It’s That Time of Year The holidays conjure up all kinds of fun. Some pleasant and some not so much. Piling into the car to head to Grandma’s house. Bumper-to-bumper traffic, flights, delays, cabin fever, flu, arguing about politics with your relatives over bourbon and eggnog. Are you stressed yet? In a perfect world, togetherness would bring about strictly positive emotions. Like joy and connection, but in reality, it’s
