-
How is Your Life? Let’s talk about finding your mind-body balance. Where do you start? What is the goal, the objective, the result? The impact of our chaotic lives on our mental state is bringing more awareness and concern about how we achieve a healthy mind-body balance. Physicians and psychologists didn’t need additional caseloads. Here we are, and the impact of the new normal is having direct short- and
-
The osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to build strength, awareness, and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor. In other words, yoga makes you feel good! While there are more than 100 different types of yoga, most sessions include breathing exercises, meditation, and
-
Planning a company meeting? A successful meeting plan and an engaging agenda for your company event require careful planning, creativity, and a deep understanding of your participant’s needs and preferences. So, here are some steps and tips to help create a plan that leaves a positive impact:Understand Your AudienceBefore you start planning, know your participants. Above all, understand their interests, preferences, and expectations. Tailor the agenda to cater to
