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What does being a happy person mean? Seems simple, right? This life challenge is a journey that involves nurturing different aspects of your life. Let’s explore some new ideas you can try. Practice Gratitude Take time to reflect on what you’re grateful for. This could be as simple as appreciating a beautiful sunrise or expressing gratitude for the people in your life. Focus on the Present Learn to savor
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It’s That Time of Year The holidays conjure up all kinds of fun. Some pleasant and some not so much. Piling into the car to head to Grandma’s house. Bumper-to-bumper traffic, flights, delays, cabin fever, flu, arguing about politics with your relatives over bourbon and eggnog. Are you stressed yet? In a perfect world, togetherness would bring about strictly positive emotions. Like joy and connection, but in reality, it’s
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In a world of constant activity and demands, finding a way to reconnect with our inner selves is crucial for maintaining balance and well-being. Yoga, an ancient practice that combines physical postures, breath control, meditation, and ethical principles, offers a holistic approach to achieving harmony in body, mind, and soul. These are the benefits of yoga. Body Yoga is renowned for its positive impact on your physical health.
