Mindfulness 101

Introduction to Mindfulness

Overview
  • Mindfulness 101 is a 45-minute talk teaching three simple techniques: quieting the mind, living purposefully, and integrating a gratitude practice.  It is designed for employees at company events, conferences, and company wellness activities.
Benefits
  • Enhanced focus to calm your mind, improve concentration, and cognitive function
  • Improved health and living purposefully.
  • Improves and reduces stress
  • More productive and positive relationships
  • Increased happiness
Next Steps
  • Let’s discuss how our  Mindfulness presentation can complement your company event 
Other Corporate Calm Programs For You  
  • A Healthier You.   – The eight elements of wellness.  A deeper dive beyond just eating well and exercising.
  • Yoga Sessions  –  custom-designed yoga classes that motivate and inspire.

Mindfulness
Contact | Book Us For Your Event
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