How To Use Your Phone & Social Media Wisely
Overview
- This 45-minute talk is designed for all technology users. I’ll help you develop a mobile phone wellness plan and teach you about the positive and negative impact mobile devices have on our lives.
Key Takeaways
- Solutions to manage your phone usage and enjoy a healthier digital life.
- What research tells us about addiction and the negative consequences of excessive phone reliance.
- A clear and concise definition of digital wellness.
Topics
- How dopamine creates a technology craving.
- Brain stimulation associated with texting and social media.
- Strategies to improve your relationship with technology.
- A digital wellness plan that works for you.
Next Steps
- Let’s discuss how I can tailor this presentation for your audience.
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